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The Everything Low-Glycemic Cookbook : Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions
by Carrie S. Forbes


Overview - An easy-to-follow plan for healthy weight loss

If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you According to experts, switching to a low glycemic index (GI) diet is the key to losing weight--and keeping it off.  Read more...


 
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More About The Everything Low-Glycemic Cookbook by Carrie S. Forbes
 
 
 
Overview
An easy-to-follow plan for healthy weight loss

If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you According to experts, switching to a low glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.

Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:

  • Strawberry-banana pancakes
  • Spicy cilantro dip
  • Butternut squash soup
  • Poached chicken with pears and herbs
  • Country-style pork ribs
  • Easy vegetarian lasagna with spinach
  • Grilled lemon-and-dill swordfish steaks
  • Peanut butter chocolate chip cupcakes
Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day

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Details
  • ISBN-13: 9781440570865
  • ISBN-10: 1440570868
  • Publisher: Adams Media Corporation
  • Publish Date: January 2014
  • Page Count: 304

Series: Everything (Cooking)

Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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