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The Everything Low-Glycemic Cookbook : Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions
by Carrie S. Forbes


Overview - An easy-to-follow plan for healthy weight loss
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off.
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More About The Everything Low-Glycemic Cookbook by Carrie S. Forbes
 
 
 
Overview
An easy-to-follow plan for healthy weight loss
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
  • Strawberry-banana pancakes
  • Spicy cilantro dip
  • Butternut squash soup
  • Poached chicken with pears and herbs
  • Country-style pork ribs
  • Easy vegetarian lasagna with spinach
  • Grilled lemon-and-dill swordfish steaks
  • Peanut butter-chocolate chip cupcakes
Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day

 
Details
  • ISBN-13: 9781440570865
  • ISBN-10: 1440570868
  • Publisher: Adams Media Corporation
  • Publish Date: January 2014
  • Page Count: 304

Series: Everything (Cooking)

Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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