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The Everything Mediterranean Diet Book : All You Need to Lose Weight and Stay Healthy!
by Connie Diekman and Sam Sotiropoulos


Overview -

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases.  Read more...


 
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More About The Everything Mediterranean Diet Book by Connie Diekman; Sam Sotiropoulos
 
 
 
Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process


 
Details
  • ISBN-13: 9781440506741
  • ISBN-10: 1440506744
  • Publisher: Adams Media Corporation
  • Publish Date: December 2010
  • Page Count: 304

Series: Everything (Cooking)

Related Categories

Books > Cooking > Health & Healing - General
Books > Cooking > Regional & Ethnic - Mediterranean
Books > Health & Fitness > Diet & Nutrition - Diets

 
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