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Everything You Need You Have : How to Be at Home in Your Self
by Gerad Kite and Andy Puddicombe


Overview -

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is.  Read more...


 
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More About Everything You Need You Have by Gerad Kite; Andy Puddicombe
 
 
 
Overview

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well.
Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.
The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.


 
Details
  • ISBN-13: 9780451498175
  • ISBN-10: 0451498178
  • Publisher: Harmony
  • Publish Date: December 2016
  • Page Count: 208
  • Dimensions: 8.3 x 5.6 x 0.8 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Motivational & Inspirational
Books > Self-Help > Personal Growth - General

 
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