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Exercise Ball Basics
by Quayside


Overview - Everyone loves the workout ball! You can use it in weight-training, Pilates, yoga, and even cardio and stretching moves. Exercise Ball Basics is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves.  Read more...

 
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  • $9.97

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More About Exercise Ball Basics by Quayside
 
 
 
Overview

Everyone loves the workout ball! You can use it in weight-training, Pilates, yoga, and even cardio and stretching moves. Exercise Ball Basics is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercisers.

 
Details
  • ISBN-13: 9781468265736
  • ISBN-10: 1468265733
  • Publisher: Quayside

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