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The Exercise Cure : A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life
by M.D. Jordan D. Metzl and Andrew Heffernan


Overview -

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them?

As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy along with cutting-edge research and a motivational bedside manner into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions.  Read more...


 
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More About The Exercise Cure by M.D. Jordan D. Metzl; Andrew Heffernan
 
 
 
Overview

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them?

As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy along with cutting-edge research and a motivational bedside manner into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.

"The Exercise Cure" received an amazing amount of publicity in hardcover for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.

"Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines." Sanjay Gupta, MD, chief medical correspondent, CNN"

 
Details
  • ISBN-13: 9781623364328
  • ISBN-10: 1623364329
  • Publisher: Rodale Books
  • Publish Date: December 2014
  • Page Count: 304
  • Dimensions: 8.9 x 7.1 x 0.8 inches
  • Shipping Weight: 1.15 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living
Books > Medical > Allied Health Services - Physical Therapy

 
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