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Exercises for Multiple Sclerosis : A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
by Brad Hamler and M.D. Ben W. Thrower and Matt Bloom


Overview - A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity-and it has no cure.  Read more...


 
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More About Exercises for Multiple Sclerosis by Brad Hamler; M.D. Ben W. Thrower; Matt Bloom
 
 
 
Overview
A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity-and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility.

Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you:
- How daily exercise can help reduce your fatigue
- How to increase physical strength while decreasing spasticity
- How to compensate for loss of balance and coordination while walking
- Why medical treatments are just not enough

If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.

 
Details
  • ISBN-13: 9781578262274
  • ISBN-10: 1578262275
  • Publisher: Healthy Living Books
  • Publish Date: September 2006
  • Page Count: 154
  • Dimensions: 8.94 x 6.04 x 0.42 inches
  • Shipping Weight: 0.63 pounds


Related Categories

Books > Health & Fitness > Diseases - Genetic
Books > Health & Fitness > Exercise

 
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