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Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
by Elizabeth M. Ward and Academy of Nutrition and Dietetics


Overview -

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery.  Read more...


 
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  • $32.99

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More About Expect the Best by Elizabeth M. Ward; Academy of Nutrition and Dietetics
 
 
 
Overview

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

  • the healthiest lifestyle for fertility (including for dads-to-be );
  • calories and weight gain throughout pregnancy and after delivery;
  • important vitamins and minerals and how to include them in your eating plan;
  • what, and how much, exercise is best before, during, and after pregnancy;
  • keeping food safe, and foods to avoid during pregnancy;
  • how to manage morning sickness, gestational diabetes, and more; and
  • what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey


 
Details
  • ISBN-13: 9781681626253
  • ISBN-10: 168162625X
  • Publisher: Turner
  • Publish Date: March 2017
  • Page Count: 304
  • Dimensions: 9 x 6 x 0.75 inches
  • Shipping Weight: 1.36 pounds


Related Categories

Books > Health & Fitness > Pregnancy & Childbirth
Books > Health & Fitness > Diet & Nutrition - General

 
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