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The F-Factor Diet : Discover the Secret to Permanent Weight Loss
by Tanya Zuckerbrot


Overview - **Featured in Allure , New York magazine, Town & Country , and more

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes.  Read more...


 
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More About The F-Factor Diet by Tanya Zuckerbrot
 
 
 
Overview
**Featured in Allure, New York magazine, Town & Country, and more

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

 
Details
  • ISBN-13: 9780399533747
  • ISBN-10: 0399533745
  • Publisher: Perigee Books
  • Publish Date: December 2007
  • Page Count: 272
  • Reading Level: Ages 18-UP
  • Dimensions: 8.98 x 6.04 x 0.77 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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