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The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
by Mimi Spencer and Michael Mosley


Overview - With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks ""
In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result.
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Overview

With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks ""
In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the "Fast "way.

 
Details
  • ISBN-13: 9781476790398
  • ISBN-10: 1476790396
  • Publisher: Atria Books
  • Publish Date: June 2014
  • Page Count: 176

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