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The 5 : 2 Fast Diet Book for Beginners: Discover the Intermittent Fasting Foods and Recipes Diet to Quick Body Detox, Weight L
by Ravi Kishore


Overview -

The 5:2 Fast Diet Plan : The Biggest Diet Revolution Since Atkins for Quick Weight Loss

Rather than being a 'typical' fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.  Read more...


 
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More About The 5 by Ravi Kishore
 
 
 
Overview

The 5:2 Fast Diet Plan : The Biggest Diet Revolution Since Atkins for Quick Weight Loss

Rather than being a 'typical' fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.

The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed, users see a reduction in fat mass while maintaining lean muscle mass.

Who will benefit from the 5:2 fasting plan?

  • Those trying to lose weight.
  • Anyone wishing to reduce their risk of cancer, diabetes, and dementia.
  • Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.
  • Those looking to increase their spirituality.
  • Chronic sinusitis.
  • Seasonal allergies
  • Cardiac arrhythmias.
  • Rheumatoid arthritis.

The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results.

The Revolutionary Intermittent 5:2 Fasting Diet
  • The Many Health Benefits of This Eating Plan
  • How the 5:2 Diet Works and the Science behind It
  • Frequently Asked Questions
  • Who will benefit from the 5:2 fasting plan?
  • Who should not make use of the 5:2 fasting plan?
  • Is it appropriate to fast if you are at a normal weight?
  • How long is a fast day?
  • Should you avoid exercising on fasting days?
  • Will calories need to be counted on fasting days?
  • Will metabolism slow down as a result of intermittent fasting?
  • Is it difficult to make intermittent fasting a lifestyle change?
  • Your Body's Reaction to Fasting 11
  • The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them
  • Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This
  • How to Start Your 5:2 Fasting Plan
  • Foods to Eat and Avoid When Following the 5:2 Diet
  • Recommended top 50 Foods Under 50 Calories
  • Foods to Avoid when Fasting on the 5:2 Diet
  • Transitioning to the 5:2 Diet-How to Prepare Yourself
  • The Six-Week Success Plan
  • Seven Day Menu Plan
  • Recipes Designed to Help you Lose Weight Quickly
  • 5:2 Fasting Recipes below 400 Counted Calories.
  • Apple Dessert
  • Creamy Custard Dessert
  • Fruit Dessert
  • Yogurt Dessert
  • Low Calorie Pistachio Dessert

5:2 Breakfast Recipes

  • Protein Fluff
  • Creamy Garlic Mushrooms on Toast
  • Cheese and Tomato Breakfast Omelet
  • Breakfast Smoothie
  • Healthy Egg Breakfast

5:2 Lunch Recipes

  • Smoked Salmon Pita Pizza
  • Tuna Accompanied by a Ginger and Carrot Salad
  • Minute Spicy Garlic Shrimp
  • Baked Basa Fillet with Sweet Root Mash and Spicy Sauteed Greens
  • Fridge Salad
  • Quick and Easy Lunch( What the Name of Recipes)
  • Beef and Broccoli Stir-Fry

5:2 Dinner Recipes

  • Chicken with Pesto Tomatoes
  • King Prawns and Pak-Choi Broth
  • Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry
  • Luxury Steak Burger with Artichokes
  • Ginger and Honey Chicken with Noodles
  • Tiger Prawn Curry with Basmati Rice
  • Scallops with Pancetta and Leeks

5:2 Snacks and Soups

  • Hearty Vegetable Soup Recipe
  • Cabbage Soup
  • Roast Tomato and Garlic Soup
  • Minestrone Soup


  • This item is Non-Returnable.

 
Details
  • ISBN-13: 9781490916040
  • ISBN-10: 1490916040
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: July 2013
  • Page Count: 110
  • Dimensions: 9.02 x 5.98 x 0.23 inches
  • Shipping Weight: 0.35 pounds


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