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The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Dr. Michael Mosley and Mimi Spencer


Overview - From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting
Is it possible to eat normally five days a week and become slimmer and healthier as a result?
  Read more...

 
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More About The Fastdiet - Revised & Updated by Dr. Michael Mosley; Mimi Spencer
 
 
 
Overview
From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting
Is it possible to eat normally five days a week and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet."
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."

 
Details
  • ISBN-13: 9781501102011
  • ISBN-10: 150110201X
  • Publisher: Atria Books
  • Publish Date: January 2015
  • Page Count: 256


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Healthy Living

 
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