The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley and Mimi Spencer


Overview - Revised and updated with new science, recipes, and tips for easy fasting, the #1 "New York Times" bestselling diet book from Dr. Michael Mosley
Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes.
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Overview

Revised and updated with new science, recipes, and tips for easy fasting, the #1 "New York Times" bestselling diet book from Dr. Michael Mosley
Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet."
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times "bestseller--featuring:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, "The FastDiet "is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

 
Details
  • ISBN-13: 9781501102011
  • ISBN-10: 150110201X
  • Publisher: Atria Books
  • Publish Date: January 2015
  • Page Count: 256

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