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The Fasting Cookbook : 100 Delicious Recipes for 100, 200 and 300 Calorie Meals
by Angela Dowden


Overview - Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.  Read more...

 
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More About The Fasting Cookbook by Angela Dowden
 
 
 
Overview
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.
This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavor punch.
As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passion fruit trifle and Strawberry roulade.
So, why not give it a try? Change your life for the better by cutting back just two days a week.
Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

 
Details
  • ISBN-13: 9780600629849
  • ISBN-10: 0600629848
  • Publisher: Hamlyn
  • Publish Date: September 2014
  • Page Count: 144
  • Dimensions: 0.5 x 7 x 9 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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