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Fat Fast Cookbook : 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
by Dana Carpender and Amy Dungan and Rebecca Latham


Overview - Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook
Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you're still following your low carb diet?
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More About Fat Fast Cookbook by Dana Carpender; Amy Dungan; Rebecca Latham
 
 
 
Overview
Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook
Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you're still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you've been doing something wrong, we've got your solution.
Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.
Your Weight Loss Stall Is Not Your Fault
For years you've been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.
Who would have thought that the fastest way to lose fat - while maintaining muscle mass - was to eat mostly fat?
In testing, the Fat Fast - 5 Days, 1000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day It's a radical, short-term strategy, but boy, does it work - and it's based on clinical research.
The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.
Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
Here's What You'll Get In The Fat Fast Cookbook
50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it's history and why and how it works.
Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community's #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds
Sample recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

 
Details
  • ISBN-13: 9780970493125
  • ISBN-10: 0970493126
  • Publisher: Carbsmart Publishing
  • Publish Date: September 2013
  • Page Count: 102
  • Dimensions: 8.8 x 5.9 x 0.3 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Cooking > Health & Healing - Low Carbohydrate
Books > Cooking > Health & Healing - Weight Control

 
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