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Feed Your Brain, Lose Your Belly : A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection
by MD Larry McCleary


Overview - Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery.  Read more...

 
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More About Feed Your Brain, Lose Your Belly by MD Larry McCleary
 
 
 
Overview
Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery.

 
Details
  • ISBN-13: 9781608321018
  • ISBN-10: 1608321010
  • Publisher: Greenleaf Book Group
  • Publish Date: April 2011
  • Page Count: 250


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2011-03-21
  • Reviewer: Staff

The key to rejuvenating injured and aging brains, eating well, and losing weight, neurosurgeon McCleary (The Brain Trust Program) states, is controlling blood glucose levels with a diet rich in lean protein, healthy fats, and high-fiber, complex carbs. Not surprisingly, on McCleary's diet nutrient-poor, sugar and "bad" fat-laden foods are strictly limited. While not new, McCleary's advice is appealingly packaged; his precise, persuasive voice reveals flaws in other diets; explains the science behind nutritional medicine; urges the wisdom of moderate exercise; and motivates readers to avoid the typical diabetic spiral by accessing their own metabolic power. Along with McCleary's generous meal plans (recipes included), his perceptive discussion of the "personal toll of being overweight" and the emotions that often arise with lifestyle changes makes this title a standout among other programs on the market promising health turnarounds. (Apr.)

 
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