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Feeling Good : The New Mood Therapy
by George Newbern and David D. Burns MD


Overview - The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.  Read more...

 
Audio Compact Disc - Unabridged
  • $39.99
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More About Feeling Good by George Newbern; David D. Burns MD
 
 
 
Overview
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new "Consumer′s Guide to Antidepressant Drugs" as well as a new introduction to help answer your questions about the many options available for treating depression. You can: Recognise what causes your mood swings, Nip negative feelings in the bud, Deal with guilt, Handle hostility and criticism, Overcome addiction to love and approval, Build self-esteem, andFeel good every day.

 
Details
  • ISBN-13: 9781538411728
  • ISBN-10: 1538411725
  • Publisher: HarperAudio
  • Publish Date: March 2017
  • Dimensions: 5.4 x 5.5 x 1 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Personal Growth - Self-Esteem
Books > Psychology > General

 
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