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Feeling Good : The New Mood Therapy
by David D. Burns MD and David D. Burns MD and George Newbern


Overview -

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.  Read more...


 
Audio Compact Disc - Unabridged
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More About Feeling Good by David D. Burns MD; David D. Burns MD; George Newbern
 
 
 
Overview

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more


 
Details
  • ISBN-13: 9781538411728
  • ISBN-10: 1538411725
  • Publisher: HarperAudio
  • Publish Date: March 2017
  • Dimensions: 5.4 x 5.5 x 1 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Personal Growth - Self-Esteem
Books > Psychology > General

 
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