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Felon Fitness : How to Get a Hard Body Without Doing Hard Time
by Trey Teufel and William S. Kroger


Overview -

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.  Read more...


 
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More About Felon Fitness by Trey Teufel; William S. Kroger
 
 
 
Overview

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetimefrom guys serving twenty-five to life."

 
Details
  • ISBN-13: 9781440526596
  • ISBN-10: 1440526591
  • Publisher: Adams Media Corporation
  • Publish Date: October 2011
  • Page Count: 224


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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