Coupon
The Fighter's Body : An Owner's Manual
by Loren W. Christensen and Wim Demeere


Overview -
You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body.  Read more...


 
In Stock. Place Order by 11:59 PM EST December 20th and Choose Expedited Shipping for Christmas Delivery.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 7 copies from $17.80
 
 
 

More About The Fighter's Body by Loren W. Christensen; Wim Demeere
 
 
 
Overview

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including
- Why some diets are harmful for martial artists
- How to calculate your protein needs for training
- When and how to use supplements
- How to eat at fast food places and not ruin your diet
- Why it's OK to splurge on "dirt day"
- How to safely make weight for a tournament
- Why HIIT training is essential to weight loss
- What to eat on competition days
- How to create a plan that works and stick to it

Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781594394560
  • ISBN-10: 1594394563
  • Publisher: YMAA Publication Center
  • Publish Date: March 2016
  • Page Count: 276
  • Dimensions: 10 x 7 x 0.58 inches
  • Shipping Weight: 1.06 pounds


Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Health & Fitness > Diet & Nutrition - General
Books > Health & Fitness > Exercise - General

 
BAM Customer Reviews