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Fighting Fit : Boxing Workouts, Techniques, and Sparring
by Doug Werner and Alan Lachica


Overview - A boxer s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring.  Read more...

 
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More About Fighting Fit by Doug Werner; Alan Lachica
 
 
 
Overview
A boxer s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
"

 
Details
  • ISBN-13: 9781884654022
  • ISBN-10: 1884654029
  • Publisher: Tracks Publishing
  • Publish Date: December 2000
  • Page Count: 224

Series: Start-Up Sports

Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Boxing

 
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