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Fighting Invisible Tigers : Stress Management Guide for Teens
by Earl Hipp


Overview - Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn t realistic, young people can learn to control how they respond to it.  Read more...

 
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More About Fighting Invisible Tigers by Earl Hipp
 
 
 
Overview
Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who s said, I m stressed out "

 
Details
  • ISBN-13: 9781575422824
  • ISBN-10: 1575422824
  • Publisher: Free Spirit Pub
  • Publish Date: April 2008
  • Page Count: 133
  • Reading Level: Ages 12-UP


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