Finding Forgiveness : A 7-Step Program for Letting Go of Anger and Bitterness
by Eileen Borris-Dunchunstang


Overview -

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive.  Read more...


 
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More About Finding Forgiveness by Eileen Borris-Dunchunstang
 
 
 
Overview

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.


    This item is Non-Returnable.

 
Details
  • ISBN-13: 9780071713757
  • ISBN-10: 0071713751
  • Publisher: McGraw-Hill Education
  • Publish Date: December 2009
  • Page Count: 268
  • Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Family & Relationships > Anger (see also Self-Help - Self Management - Anger Manageme
Books > Psychology > Interpersonal Relations

 
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