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Fit at 50 : Back from the Brink, Naturally
by Matthew McLaughlin


Overview - No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime.  Read more...

 
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More About Fit at 50 by Matthew McLaughlin
 
 
 
Overview
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether you're an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.


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Details
  • ISBN-13: 9781432792411
  • ISBN-10: 1432792415
  • Publisher: Outskirts Press
  • Publish Date: November 2012
  • Page Count: 172
  • Dimensions: 9.02 x 5.98 x 0.37 inches
  • Shipping Weight: 0.52 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Men's Health
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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