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The Fit Bottomed Girls Anti-Diet : 10-Minute Fixes to Get the Body You Want and a Life You'll Love
by Jennipher Walters and Erin Whitehead


Overview - Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle.  Read more...

 
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More About The Fit Bottomed Girls Anti-Diet by Jennipher Walters; Erin Whitehead
 
 
 
Overview
Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude--all at the same time
Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life
From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged ) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, "The Fit Bottomed Girls Anti-Diet" is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks

 
Details
  • ISBN-13: 9780804136976
  • ISBN-10: 0804136971
  • Publisher: Harmony
  • Publish Date: May 2014
  • Page Count: 312
  • Dimensions: 8.16 x 5.21 x 0.72 inches
  • Shipping Weight: 0.54 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise
Books > Self-Help > Personal Growth - Self-Esteem

 
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