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Fit for Eternal Life : A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul
by Kevin Vost


Overview - Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies. Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.  Read more...

 
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More About Fit for Eternal Life by Kevin Vost
 
 
 
Overview
Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies. Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.

 
Details
  • ISBN-13: 9781933184319
  • ISBN-10: 1933184310
  • Publisher: Sophia
  • Publish Date: January 2008
  • Page Count: 229
  • Dimensions: 8.43 x 5.65 x 0.69 inches
  • Shipping Weight: 0.81 pounds


Related Categories

Books > Religion > Christian Life - Inspirational

 
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