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Fit to Fight : An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
by Jason Ferruggia


Overview - Profiling "Mixed Martial Arts" as one of the nation's fastest-growing combat sports, a fitness and performance coach cites conditioning as a key factor in determining wins, in a guide that outlines a system of exercise and strength training designed to improve performance and minimize injury.  Read more...

 
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More About Fit to Fight by Jason Ferruggia
 
 
 
Overview
Profiling "Mixed Martial Arts" as one of the nation's fastest-growing combat sports, a fitness and performance coach cites conditioning as a key factor in determining wins, in a guide that outlines a system of exercise and strength training designed to improve performance and minimize injury.

 
Details
  • ISBN-13: 9781583333044
  • ISBN-10: 1583333045
  • Publisher: Avery Publishing Group
  • Publish Date: April 2008
  • Page Count: 206
  • Reading Level: Ages 18-UP
  • Dimensions: 9.16 x 7.44 x 0.61 inches
  • Shipping Weight: 1.08 pounds


Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Sports & Recreation > Extreme Sports
Books > Health & Fitness > Exercise

 
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