The Fit and Healthy Pregnancy Guide : Discover the Secrets of Fitness & Nutrition During & After Pregnancy
by Mayra Lewis Phd


Overview -

Want To Know Exactly How To Eat & Exercise During Pregnancy?

Exposed Little Known Secrets To Nutrition & Exercise During & After Pregnancy

Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy

Getting pregnant and childbirth are two of life's greatest miracles.  Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 2 copies from $13.09
 
 
 

More About The Fit and Healthy Pregnancy Guide by Mayra Lewis Phd
 
 
 
Overview

Want To Know Exactly How To Eat & Exercise During Pregnancy?

Exposed Little Known Secrets To Nutrition & Exercise During & After Pregnancy

Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy

Getting pregnant and childbirth are two of life's greatest miracles.


Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth.


It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.

However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.

There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them.


They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby.


Nothing could be further from the truth.


Yes... pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control.


All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone regardless if it's a pregnant woman or an obese man.


It will take you time to shed the fat... but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy.

The Fit And Healthy Pregnancy Guide

Discover The Secrets Of Nutrition & Exercise During & After Pregnancy

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or a so called "miracle product..".this is the truth


By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also


You can make health promises to yourself all day and night, but actually sticking to it is the hard part Within this guide you will discover what works.

  • Pre-Conception...What You Need To Know
  • Nutrition & The Best Foods To Eat During Pregnancy
  • Must Have Supplements Before & During Pregnancy
  • Eating Plan For All 3 Trimesters Of Your Pregnancy
  • Baby Has Arrived Yay...What Now?
  • Kick Starting Your Post Pregnancy Exercise Routine To Blast The Fat
  • And Much, Much More..

"Grab Your Copy Today"



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781530087662
  • ISBN-10: 153008766X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: February 2016
  • Page Count: 98
  • Dimensions: 11 x 8.5 x 0.2 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Health & Fitness > Pregnancy & Childbirth

 
BAM Customer Reviews