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Fit Quickies : 5-Minute, Targeted Body-Shaping Workouts
by Lani Muelrath


Overview - "Fit Quickies" is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.  Read more...

 
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  • $19.95

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More About Fit Quickies by Lani Muelrath
 
 
 
Overview
"Fit Quickies" is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more

 
Details
  • ISBN-13: 9781615642397
  • ISBN-10: 1615642390
  • Publisher: Alpha Books
  • Publish Date: February 2013
  • Page Count: 270


Related Categories

Books > Health & Fitness > Exercise

 
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