Coupon
Fitness After 40 : Your Strong Body at 40, 50, 60, and Beyond
by M.d. Vonda Wright and Ruth Winter


Overview - As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.  Read more...

 
Paperback
  • $18.95

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
 
 

More About Fitness After 40 by M.d. Vonda Wright; Ruth Winter
 
 
 
Overview
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In "Fitness" "After" "40," you will learn how to: Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility - Benefit from aerobic exercise - Build strength through resistance training - Improve balance - And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, "Fitness After 40" will get you motivated, get you moving...and feeling better than ever.

 
Details
  • ISBN-13: 9780814449004
  • ISBN-10: 081444900X
  • Publisher: Amacom
  • Publish Date: August 2015
  • Page Count: 384
  • Reading Level: Ages 18-NA


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living
Books > Self-Help > Aging

 
BAM Customer Reviews