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Fitness : Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health
by Johnny Fitness and Joanne Howard


Overview - Get the Body You Want - And the Vitality You Need

Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?

If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy.  Read more...


 
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More About Fitness by Johnny Fitness; Joanne Howard
 
 
 
Overview
Get the Body You Want - And the Vitality You Need

Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?

If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge to give you the strength and flexibility you've always wanted

Download Fitness: Nutrition, Exercises, and Body Building NOW to find out about this amazing body-sculpting program

In this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods:

  • Water Exercises
  • Cycling, Stationary Bikes, and "Spinning"
  • Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive
  • Yoga for Weight Loss and Muscle Development
and many more

This book includes 3 Exercise Segments for Beginner, Intermediate, and Advanced work-outs

Don't wait - Order your copy of Fitness: Nutrition, Exercises, and Body Building Right Away

You'll be so glad you did



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781514730157
  • ISBN-10: 1514730154
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2015
  • Page Count: 118
  • Dimensions: 9.02 x 5.98 x 0.31 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > General

 
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