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Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
by Katrina Gaede and Alan Lachica and Doug Werner and Cristina Martinez


Overview - Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness.  Read more...

 
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More About Fitness Training for Girls by Katrina Gaede; Alan Lachica; Doug Werner; Cristina Martinez
 
 
 
Overview
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

 
Details
  • ISBN-13: 9781884654152
  • ISBN-10: 1884654150
  • Publisher: Tracks Publishing
  • Publish Date: November 2001
  • Page Count: 192
  • Reading Level: Ages 10-UP
  • Dimensions: 8.5 x 5.56 x 0.46 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Juvenile Nonfiction > Health & Daily Living - Fitness & Exercise
Books > Juvenile Nonfiction > Health & Daily Living - Diet & Nutrition

 
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