The Five Side Effects of Kindness : This Book Will Make You Feel Better, Be Happier & Live Longer
by David R. Hamilton


Overview -

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.  Read more...


 
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More About The Five Side Effects of Kindness by David R. Hamilton
 
 
 
Overview

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:

  • Kindness makes us happier
  • Kindness is good for the heart
  • Kindness slows ageing
  • Kindness improves relationships
  • Kindness is contagious

 
Details
  • ISBN-13: 9781781808139
  • ISBN-10: 1781808139
  • Publisher: Hay House UK Ltd
  • Publish Date: February 2017
  • Page Count: 208
  • Dimensions: 8.5 x 5.6 x 0.6 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Body, Mind & Spirit > Healing - General
Books > Medical > Healing

 
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