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Flat Belly Cookbook for Dummies
by Erin Palinski-Wade and Tara Gidus and Kristina Larue


Overview - The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.  Read more...


 
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More About Flat Belly Cookbook for Dummies by Erin Palinski-Wade; Tara Gidus; Kristina Larue
 
 
 
Overview
The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

  • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
  • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
  • Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.


 
Details
  • ISBN-13: 9781118692660
  • ISBN-10: 1118692667
  • Publisher: For Dummies
  • Publish Date: October 2013
  • Page Count: 309
  • Dimensions: 9.31 x 7.37 x 0.72 inches
  • Shipping Weight: 1.13 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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