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Flat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
by Liz Vaccariello and Gillian Arathuzik and Steven V. Edelman


Overview -

The magic ingredient behind the New York Times best-selling Flat Belly Diet monounsaturated fatty acids (or MUFAs) may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods along with a MUFA at every meal into over 150 sumptuous, satisfying dishes.  Read more...


 
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More About Flat Belly Diet! Diabetes by Liz Vaccariello; Gillian Arathuzik; Steven V. Edelman
 
 
 
Overview

The magic ingredient behind the New York Times best-selling Flat Belly Diet monounsaturated fatty acids (or MUFAs) may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods along with a MUFA at every meal into over 150 sumptuous, satisfying dishes.

Flat Belly Diet Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels."

 
Details
  • ISBN-13: 9781605296845
  • ISBN-10: 1605296848
  • Publisher: Rodale Books
  • Publish Date: March 2011
  • Page Count: 390
  • Dimensions: 9.41 x 6.76 x 1.35 inches
  • Shipping Weight: 1.87 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diseases - Diabetes

 
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