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Flat Belly Diet! Family Cookbook : 150 All-New MUFA Recipes
by Liz Vaccariello and Sally Kuzemchak


Overview -

The foods featured in the "New York Times "bestseller "Flat Belly Diet "not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the "Flat Belly Diet Family Cookbook" - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars.  Read more...


 
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More About Flat Belly Diet! Family Cookbook by Liz Vaccariello; Sally Kuzemchak
 
 
 
Overview

The foods featured in the "New York Times "bestseller "Flat Belly Diet "not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the "Flat Belly Diet Family Cookbook" - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

2 weeks of sample menus for busy families on the go

recipes for family get-togethers and holiday gatherings

tips and advice on getting kids (and spouses) to adopt healthy eating habits"

 
Details
  • ISBN-13: 9781605294599
  • ISBN-10: 1605294594
  • Publisher: Rodale Books
  • Publish Date: May 2010
  • Page Count: 309


Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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