Coupon
Focused Forward : Navigating the Storms of Adult ADHD
by James M. Ochoa


Overview -

Living with adult ADHD can feel like you're in a constant battle with your brain.

Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.  Read more...


 
Paperback
  • $18.95
  • 20% off for Members: Get the Club Price
    $ 15.16

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 9 copies from $14.56
 
 
 

More About Focused Forward by James M. Ochoa
 
 
 
Overview

Living with adult ADHD can feel like you're in a constant battle with your brain.

Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.

In Focused Forward: Navigating the Storms of Adult ADHD, author and self--proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress What Emotional Distress Syndrome ("EDS") feels like How to construct an Emotional Safe Place How to recruit your own Mental Support Group Eight essential tools to help you cope And more...

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

 
Details
  • ISBN-13: 9780996983907
  • ISBN-10: 0996983902
  • Publisher: Empowering Minds Press
  • Publish Date: February 2016
  • Page Count: 154
  • Dimensions: 8.5 x 5.5 x 0.33 inches
  • Shipping Weight: 0.41 pounds


Related Categories

Books > Family & Relationships > Attention Deficit Disorder (ADD-ADHD)
Books > Psychology > Psychopathology - Attention Deficit Disorder (ADD--ADHD)
Books > Self-Help > Emotions

 
BAM Customer Reviews