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Focusing
by Eugene T. Gendlin


Overview - What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change.  Read more...

 
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More About Focusing by Eugene T. Gendlin
 
 
 
Overview
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

 
Details
  • ISBN-13: 9780553278330
  • ISBN-10: 0553278339
  • Publisher: Bantam
  • Publish Date: August 1982
  • Page Count: 174
  • Dimensions: 6.94 x 4.18 x 0.62 inches
  • Shipping Weight: 0.25 pounds


Related Categories

Books > Self-Help > Motivational & Inspirational
Books > Self-Help > Personal Growth - General

 
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