Coupon
Focusing
by Ph.D. Eugene T. Gendlin


Overview - What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change.  Read more...

 
Mass Market Paperback
  • $7.99

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 69 copies from $4.41
 
 
 
 

More About Focusing by Ph.D. Eugene T. Gendlin
 
 
 
Overview
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

 
Details
  • ISBN-13: 9780553278330
  • ISBN-10: 0553278339
  • Publisher: Bantam Books
  • Publish Date: August 1982
  • Page Count: 174
  • Dimensions: 6.94 x 4.18 x 0.62 inches
  • Shipping Weight: 0.25 pounds


Related Categories

Books > Self-Help > Motivational & Inspirational
Books > Self-Help > Personal Growth - General

 
BAM Customer Reviews