Coupon
The Food & Feelings Workbook : A Full Course Meal on Emotional Health
by Karen R. Koenig


Overview - An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings.  Read more...

 
In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 34 copies from $5.76
 
 
 

More About The Food & Feelings Workbook by Karen R. Koenig
 
 
 
Overview
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one s feelings to get what one wants out of life."

 
Details
  • ISBN-13: 9780936077208
  • ISBN-10: 0936077204
  • Publisher: Gurze Books
  • Publish Date: January 2007
  • Page Count: 214
  • Dimensions: 10.98 x 8.5 x 0.51 inches
  • Shipping Weight: 1.34 pounds


Related Categories

Books > Self-Help > Eating Disorders & Body Image
Books > Psychology > Psychopathology - Eating Disorders

 
BAM Customer Reviews