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The Food Lover's Diet : Eating Your Way to a Healthy Weight
by Dr. Penny Small


Overview -

Eat 100 counts a day, and walk 10,000 steps - losing weight doesn't have to mean doing without your favourite foods - even chocolate or a glass of wine.

The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic.  Read more...


 
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Language: English

 
 
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More About The Food Lover's Diet by Dr. Penny Small
 
 
 
Overview

Eat 100 counts a day, and walk 10,000 steps - losing weight doesn't have to mean doing without your favourite foods - even chocolate or a glass of wine.

The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine.

Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, the Food Lover's Diet shows you how you and your family can use the foods you love and still enjoy a happier, healthier life.

With mouth watering photographs and more than 80 delicious recipes to cook for the whole family, and a website www.nestle.com.au for further updates and information, and a phone app for immediate information the Food Lover's Diet is a way of life not just a way of eating.


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Details
  • ISBN: 9781742692937
  • Publisher: Allen & Unwin Pty Ltd
  • Date: Apr 2011
 
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