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The Food-Mood Solution : All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo
by Jack Challem and Melvyn R. Werbach


Overview - Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.  Read more...

 
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More About The Food-Mood Solution by Jack Challem; Melvyn R. Werbach
 
 
 
Overview
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

 
Details
  • ISBN-13: 9780470228777
  • ISBN-10: 0470228776
  • Publisher: Wiley (TP)
  • Publish Date: January 2008
  • Page Count: 273
  • Dimensions: 9.1 x 6.1 x 0.7 inches
  • Shipping Weight: 0.95 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Self-Help > Mood Disorders - General

 
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