Coupon
Food : What the Heck Should I Eat?
by Mark Hyman


Overview - #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?  Read more...


 
Hardcover
  • Retail Price: $28.00
  • $22.96
    (Save 18%)
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 22 copies from $17.53
 
 
 

More About Food by Mark Hyman
 
 
 
Overview
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

 
Details
  • ISBN-13: 9780316338868
  • ISBN-10: 0316338869
  • Publisher: Little Brown and Company
  • Publish Date: February 2018
  • Page Count: 400
  • Dimensions: 9.3 x 6.2 x 1.4 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews