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The Foodie Teen
by Alessandra Peters


Overview -

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters .

Alessandra's way of eating is not a fad - it's a lifestyle change which enables teens to reconnect with their bodies, take charge of their health and discover better, healthier versions of themselves.  Read more...


 
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Language: English

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More About The Foodie Teen by Alessandra Peters
 
 
 
Overview

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters.

Alessandra's way of eating is not a fad - it's a lifestyle change which enables teens to reconnect with their bodies, take charge of their health and discover better, healthier versions of themselves. Using seasonal, locally-sourced produce, The Foodie Teen contains over 100 recipes.

Naturally gluten-free, dairy-free and nutrient-rich, Alessandra's dishes include:

- Oven-Baked Meatballs with Courgette Noodles
- Salted Caramel Brownie Stacks
- Breakfast Burrito Wraps
- 'Doesn't-Taste-Like-Pondwater' Green Smoothie
- Salmon Patties with Spiced Cauliflower Rice
- Pesto Eggs with Avocado and Garlic-Lemon Spinach

Alongside her 'dishes to get out of bed for,' after-school snacks and everyday eats, Alessandra also offers yoga sequences, 5-minute meditations and advice on how to deal with stress and anxiety: everything teenagers (and anyone else, for that matter) need to embrace a healthy lifestyle.



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Details
  • ISBN: 9781405923194
  • Publisher: Penguin Books Ltd
  • Imprint: Penguin
  • Date: Apr 2016
 
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