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Forgiveness Is a Choice
by Robert D. Enright


Overview - Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D.  Read more...

 
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More About Forgiveness Is a Choice by Robert D. Enright
 
 
 
Overview
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one’s future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from “pseudoforgiveness” and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

 
Details
  • ISBN-13: 9781557987570
  • ISBN-10: 1557987572
  • Publisher: American Psychological Association (APA)
  • Publish Date: January 2001
  • Page Count: 299

Series: APA Lifetools

Related Categories

Books > Self-Help > Abuse - General
Books > Family & Relationships > Anger
Books > Medical > Mental Health

 
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