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The Four-Day Win : End Your Diet War and Achieve Thinner Peace
by Martha Beck


Overview -

The woman "Psychology Today" calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.  Read more...


 
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More About The Four-Day Win by Martha Beck
 
 
 
Overview

The woman "Psychology Today" calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program



 
Details
  • ISBN-13: 9781594868122
  • ISBN-10: 1594868123
  • Publisher: Rodale Books
  • Publish Date: March 2008
  • Page Count: 352


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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