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The Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
by Chael Sonnen and Ryan Parsons


Overview - Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.

Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program.  Read more...


 
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More About The Four-Pack Revolution by Chael Sonnen; Ryan Parsons
 
 
 
Overview
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.

Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

- Debunking the myths and revealing the science of weight loss
- Arguing that "system resets" or breaking your diet can actually have health benefits
- Presenting how to manage key hormones through diet
- Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
- Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
- Sharing tips for maintaining a plan even while eating out
- Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.

 
Details
  • ISBN-13: 9781623369637
  • ISBN-10: 1623369630
  • Publisher: Rodale Books
  • Publish Date: December 2017
  • Page Count: 240
  • Dimensions: 9.1 x 7.4 x 0.6 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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