Coupon
Free from OCD : A Workbook for Teens with Obsessive-Compulsive Disorder
by Ph.D. Timothy A. Sisemore


Overview -

You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over.  Read more...


 
Paperback
  • $20.95
  • 20% off for Members: Get the Club Price
    $ 16.76

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 18 copies from $14.69
 
 
 

More About Free from OCD by Ph.D. Timothy A. Sisemore
 
 
 
Overview

You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.

Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.

This book helps you learn to:

  • Notice when thoughts are based in reality and when they're exaggerated
  • Recognize and neutralize situations that trigger your symptoms
  • Make friends and feel more confident in social situations
  • Use relaxation techniques instead of falling back on your rituals

 
Details
  • ISBN-13: 9781572248489
  • ISBN-10: 1572248483
  • Publisher: Instant Help Publications
  • Publish Date: August 2010
  • Page Count: 135
  • Reading Level: Ages 13-19
  • Dimensions: 10 x 8 x 0.44 inches
  • Shipping Weight: 0.69 pounds

Series: Instant Help Book for Teens

Related Categories

Books > Young Adult Nonfiction > Social Topics - Special Needs

 
BAM Customer Reviews