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Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition
by Jonathan Grayson


Overview - Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others.  Read more...

 
Paperback - Revised Ed.
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More About Freedom from Obsessive Compulsive Disorder by Jonathan Grayson
 
 
 
Overview
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others.

Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:

  • Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
  • Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
  • Blueprints for programs tailored to particular manifestations of OCD
  • Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
  • Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
  • New therapies used in conjunction with exposure techniques
  • "Trigger sheets" for identifying and planning for obstacles that arise in treatment
  • Information on building a support group
  • And much more

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.


 
Details
  • ISBN-13: 9780425273890
  • ISBN-10: 042527389X
  • Publisher: Berkley Books
  • Publish Date: May 2014
  • Page Count: 367
  • Dimensions: 8.93 x 6.01 x 0.85 inches
  • Shipping Weight: 0.86 pounds


Related Categories

Books > Psychology > Psychopathology - Compulsive Behavior
Books > Self-Help > General
Books > Psychology > Psychopathology - Anxieties & Phobias

 
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