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Freedom from Pain : Discover Your Body's Power to Overcome Physical Pain
by Peter A. Levine and Maggie Phillips


Overview -

If you are suffering chronic pain--even after years of surgery, rehabilitation, and medication--only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.  Read more...


 
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More About Freedom from Pain by Peter A. Levine; Maggie Phillips
 
 
 
Overview

If you are suffering chronic pain--even after years of surgery, rehabilitation, and medication--only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing(R) process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

  • Calm the body's overreactive "fight" response to pain
  • Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
  • Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges

Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.


 
Details
  • ISBN-13: 9781604076639
  • ISBN-10: 1604076631
  • Publisher: Sounds True
  • Publish Date: March 2012
  • Page Count: 208
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.65 pounds


Related Categories

Books > Health & Fitness > Pain Management
Books > Medical > Diseases

 
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