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From Junk Food to Joy Food : All the Foods You Love to Eat... Only Better
by Joy Bauer


Overview - We all want to look and feel better, but where s the fun in nibbling on boring salads and choking down steamed broccoli? It s tough sticking to a diet when you re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and "TODAY "show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites "without" compromising flavor.
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More About From Junk Food to Joy Food by Joy Bauer
 
 
 
Overview
We all want to look and feel better, but where s the fun in nibbling on boring salads and choking down steamed broccoli? It s tough sticking to a diet when you re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and "TODAY "show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites "without" compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso s Chicken from an alarming 1,000 to a slimming 260.
From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy s take on this classic comfort food could save you 35,000 calories annually with the potential to drop 10 pounds
Featuring more than 120 recipes and oodles of gorgeous photos, "From Junk Food to Joy Food "has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don t deny yourself the flavors you love learn to make them with joy
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Details
  • ISBN-13: 9781401950378
  • ISBN-10: 140195037X
  • Publisher: Hay House
  • Publish Date: February 2016
  • Page Count: 276


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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