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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn


Overview -

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.  Read more...


 
Audio Compact Disc - Abridged
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More About Full Catastrophe Living by Jon Kabat-Zinn
 
 
 
Overview

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

From the Trade Paperback edition.

 
Details
  • ISBN-13: 9780739358580
  • ISBN-10: 0739358588
  • Publisher: Random House Audio Publishing Group
  • Publish Date: January 2008
  • Page Count: 5
  • Dimensions: 6.24 x 5.54 x 1.03 inches
  • Shipping Weight: 0.38 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Health & Fitness > Alternative Therapies
Books > Health & Fitness > Healthy Living

 
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