Coupon
Full Plate Less Weight
by Ray Kelly


Overview -

Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.

Ray s focus is on realistic weight loss half to one kilo per week and a training schedule you can fit into a busy life.  Read more...


 
Paperback
  • $18.99
Sorry: This item is not currently available.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 12 copies from $10.45
 
 
 

More About Full Plate Less Weight by Ray Kelly
 
 
 
Overview

Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.

Ray s focus is on realistic weight loss half to one kilo per week and a training schedule you can fit into a busy life.

The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.

Step by step, you will learn how to:

- Think like a winner

- Eat like a winner

- Train like a winner

- Get back on track if you deviate from the program

Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor

"

 
Details
  • ISBN-13: 9781742575551
  • ISBN-10: 1742575552
  • Publisher: New Holland Publishers
  • Publish Date: January 2015
  • Page Count: 256
  • Dimensions: 8.6 x 8.3 x 0.9 inches
  • Shipping Weight: 1.75 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews